Something lite and refreshing. I call this my Minty Fresh green smoothie. Creating something that not alone taste good but has many health benefits can be challenging sometimes. So here’s day 6
Did you know mint is a good source of vitamin A? And of course antioxidants and can help decrease breastfeeding pain.
Mint have many health benefits including fighting bad breath.
Anyhow, I added mint to this recipe and I loved it. Hope you do too.
2 cups Kale
2 cups water
2 cups pineapple
1 cup mint leaf
1 banana
2 tbsp lemon juice
Tip: finely chop Kale to make it blend better.
Blend water, Kale and lemon juice together.
Next, add mint leaf and blend again.
Lastly, add fruits and blend again
