Day 9 Green Smoothie
A part from being healthy, pomegranates are delicious. Pomegranates also have antioxidant, antiviral and antitumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid.
Mother nurture’s all natural vitamin.
If you don’t like pomegranate or it’s not in season, you can use cranberry instead. After all, half a cup of cranberries contains only 25 calories! The health benefits of consuming cranberries include lowered risk of urinary tract infections, prevention of certain types of cancer, improved immune function, decreased blood pressure and more.
Pomberry Green Smoothie
Ingredients
2 Cups Fresh Spinach
2 Cups Water
1/2 Cup blueberry
1/2 Cup Raspberry
1 Cup Pomegranate
2 tbsp honey, optional
Directions
Blend spinach and water together until smooth. Next, add remaining ingredients and blend again.
Side note: If you don’t like pomegranate seed, use pomegranate juice instead of water. Also you can substitute 1 cup of frozen mix berries instead of raspberry and blueberry.
