Crying has often been misunderstood and stigmatized as a sign of weakness, but let’s rewrite that narrative. Crying is one of the most human things we can do—it’s an act of vulnerability, healing, and connection. Whether we cry out of sadness,…

I originally wrote this during my 31 Days of Self-Love series after going through a heartbreaking experience in 2018. That year was a rough and dark time for me. Some days, I felt as though I was on autopilot, barely getting…